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Alright, fellas. Let’s talk straight for a second—lifting heavier weights isn’t the magic bullet for getting stronger after 40. Sure, you used to load up the bar and crush it, but now your body’s t...

Let’s get straight to the point: tight hip flexors are killing your gains. And I mean that literally. The more tightness you have in your hips, the more it affects everything else—your squats, dead...

Alright, guys. It’s time for a little honesty. Lifting after 40 isn’t what it used to be, is it? You know what I mean—those days when you could walk into the gym, crush a heavy set, and feel like a...