The One Mobility Exercise Every Man Over 40 Should Do Daily (And Why It’s a Game Changer)

Let’s get straight to the point: tight hip flexors are killing your gains. And I mean that literally. The more tightness you have in your hips, the more it affects everything else—your squats, deadlifts, overhead presses, and even those heavy rows you’ve been loving. When your hips aren’t in sync, it causes compensations throughout the rest of your body, leading to injuries and stalled progress.

Why It Matters

The hip flexors are the muscles located in the front of your hips that help you bend at the waist and lift your legs. But if these bad boys are tight, they’ll pull on your lower back and affect your posture. Over time, this can lead to everything from sore knees to chronic back pain. And trust me, at 40, you don’t want to be dealing with that kind of baggage.

How to Do the Hip Flexor Stretch the Right Way

Alright, so you’re sold on the idea of stretching, but how do you actually do it without looking like you’re trying to take a nap in the gym? Here’s how:

Step 1: Get in a Lunge Position

• Start in a lunge position, with one knee on the ground and the other foot planted in front of you. Make sure your front knee is directly over your ankle (you don’t want that knee caving in or going too far forward).

Step 2: Shift Your Hips Forward

• Gently push your hips forward, so you feel a nice stretch along the front of the hip on the leg that’s behind you. Don’t overdo it—this isn’t about forcing a stretch, it’s about releasing tension.

Step 3: Hold for 30 Seconds

• Hold the stretch for about 30 seconds. Make sure to breathe deeply as you hold it. You’ll feel the muscle lengthen, and your hips will thank you for it.

Step 4: Switch Sides

• Repeat on the other side. Consistency is key, so try to do this stretch at least once a day—especially after workouts when your hips are the most tight.

Why It’s a Game Changer

By making this stretch part of your daily routine, you’ll notice a huge difference in your performance and recovery. It loosens up your hips, helps align your spine, and improves your range of motion for other lifts. Plus, it keeps your body in better alignment, reducing the risk of injury. That means less pain, better posture, and more efficient lifts—and who doesn’t want that?

But Wait—Does Gear Matter? (Spoiler: Yes)

Here’s the thing: When you’re focusing on mobility, you need gear that moves with you. You don’t want to be wearing a shirt that pulls every time you reach overhead or restricts your range of motion during your stretches. That’s where the LiftFit™ shirt comes in.

The LiftFit™ shirt is designed with freedom of movement in mind. Whether you’re stretching those hip flexors or slamming out some deadlifts, it moves with you. The breathable fabric also ensures that you stay cool and dry, so you’re not sweating through your gear during those long stretches or high-intensity workouts. Comfort + performance? Heck yes.

Final Thoughts: Keep Your Hips Happy, and Everything Else Will Follow

Gentlemen, mobility isn’t just a luxury—it’s a necessity. If you want to keep lifting heavy, feeling great, and avoiding those post-workout aches and pains, you need to make stretching part of your daily routine. And trust me, the hip flexor stretch is the one move you should start with.

And when it comes to gear, make sure you’re wearing something that supports you during those stretches and lifts. The LiftFit™ shirt gives you the flexibility and comfort you need to perform at your best.

Take care of your hips today, and your body will thank you tomorrow. You’ve got this.